WHAT TO EXPECT
Initial call:
Duration: up to 30 minutes
Price: Free
Location: Phone or Online on Zoom
Our first session is an opportunity for us to get to know one another.
We'll explore:
- what has brought you to therapy
- your hopes for therapy
- any questions you may have for me
- how therapy works
- your availabilities
You can decide whether to commit to a first consultation.
First Consultation:
Duration: 50 minutes
Price: £90
Location: Online on Zoom and in-person in Central London
We'll explore:
- your history
- current relationships
- deeper dive into why you are seeking therapy
- your expectations for therapy
- more about how I work and questions you may have about therapy
You can decide to commit to ongoing open-ended therapy sessions
Ongoing sessions:
Duration: 50 minutes occurring weekly
Price: £90
Location: Online on Zoom and in-person in Central London
Some sessions may focus on understanding present experiences, while others may explore early relationships, emotions, patterns or practical ways of coping with current difficulties.
How long does therapy last?
There is no set expectation on how long you should be in therapy. Some people attend for a short period around a specific difficulty, while others choose longer-term therapy to explore deeper patterns and personal development.
Every 3 to 6 months we review the work together to decide future directions and figure out what is best for you.
